Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 310.7 mg
Potassium 255.7 mg
Total Carbohydrate 38.2 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 5.2 g
Vitamin A 49.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 86.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.6 %
Copper 3.9 %
Folate 6.0 %
Iron 9.0 %
Magnesium 4.1 %
Manganese 8.5 %
Niacin 2.5 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous confetti salad

View the full Couscous confetti salad Recipe & Instructions
Submitted by: SUMLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous confetti salad

115 calories of Couscous (dry), (0.19 cup)

30 calories of Raisins, golden seedless, (0.06 cup, packed)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Scallions, raw, (0.50 large)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.06 cup)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Curry powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.