Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 887.5 mg |
| Potassium | 731.7 mg |
| Total Carbohydrate | 79.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.3 g |
| Protein | 10.9 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 42.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 10.1 % |
| Calcium | 15.0 % |
| Copper | 15.9 % |
| Folate | 33.2 % |
| Iron | 30.1 % |
| Magnesium | 13.4 % |
| Manganese | 48.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.4 % |
| Selenium | 6.2 % |
| Thiamin | 7.5 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Curry
View the full Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Curry
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
79 calories of Thai Kitchen Lite Coconut Milk, (3.50 oz)
24 calories of Granulated Sugar, (1.50 tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Thai Kitchen Red Curry Paste, (0.08 tbsp)
0 calories of Basil, (2.50 leaves)
Calories per serving of Chickpea Curry
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
79 calories of Thai Kitchen Lite Coconut Milk, (3.50 oz)
24 calories of Granulated Sugar, (1.50 tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Thai Kitchen Red Curry Paste, (0.08 tbsp)
0 calories of Basil, (2.50 leaves)
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