Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 231.8 mg
Potassium 237.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 10.2 g
Vitamin A 8.4 %
Vitamin B-12 0.6 %
Vitamin B-6 6.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 11.0 %
Copper 14.3 %
Folate 3.5 %
Iron 12.5 %
Magnesium 10.6 %
Manganese 34.0 %
Niacin 7.2 %
Pantothenic Acid 1.5 %
Phosphorus 13.4 %
Riboflavin 10.7 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

94 calories of Tempeh, (48.59 grams)

34 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.21 Cup)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Oregano, ground, (0.29 tsp)

1 calories of Soy Sauce, (0.14 tbsp)

1 calories of Balsamic Vinegar, (0.14 tbsp)

1 calories of Garlic, (0.14 clove)

1 calories of Thyme, ground, (0.14 tsp)

0 calories of Paprika, (0.07 tsp)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

So yummy! And so much protein!