Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 82.5 mg |
| Sodium | 655.2 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.9 g |
| Protein | 26.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.9 % |
| Calcium | 8.3 % |
| Copper | 2.6 % |
| Folate | 3.5 % |
| Iron | 7.2 % |
| Magnesium | 7.0 % |
| Manganese | 4.1 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 8.3 % |
| Selenium | 26.8 % |
| Thiamin | 8.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan (1/9)
View the full Chicken Parmesan (1/9) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan (1/9)
101 calories of Chicken Breast (cooked), no skin, roasted, (2.93 ounces)
58 calories of Hunt's Four Cheese Pasta Sauce, (0.36 cup)
40 calories of Olive Oil - Vigo Extra Virgin - tablespoons, (0.33 tbsp)
35 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.44 serving)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
10 calories of Parmesan Cheese, grated, (0.44 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
Calories per serving of Chicken Parmesan (1/9)
101 calories of Chicken Breast (cooked), no skin, roasted, (2.93 ounces)
58 calories of Hunt's Four Cheese Pasta Sauce, (0.36 cup)
40 calories of Olive Oil - Vigo Extra Virgin - tablespoons, (0.33 tbsp)
35 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.44 serving)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
10 calories of Parmesan Cheese, grated, (0.44 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
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