Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 39.1 mg |
| Sodium | 783.9 mg |
| Potassium | 564.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.3 g |
| Protein | 15.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.0 % |
| Copper | 7.0 % |
| Folate | 6.7 % |
| Iron | 15.4 % |
| Magnesium | 7.1 % |
| Manganese | 7.4 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.2 % |
| Selenium | 11.9 % |
| Thiamin | 4.4 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Taco Soup
View the full Spicy Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Taco Soup
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
55 calories of GV Chili Beans, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kraft Fat Free Ranch Salad Dressing, (0.19 tbsp)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
Calories per serving of Spicy Taco Soup
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
55 calories of GV Chili Beans, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kraft Fat Free Ranch Salad Dressing, (0.19 tbsp)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
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