Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.5
Total Fat 24.2 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.3 g
Cholesterol 188.9 mg
Sodium 784.2 mg
Potassium 472.3 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 29.2 g
Vitamin A 3.2 %
Vitamin B-12 45.1 %
Vitamin B-6 18.5 %
Vitamin C 4.8 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 3.5 %
Copper 13.2 %
Folate 10.1 %
Iron 19.8 %
Magnesium 9.4 %
Manganese 22.7 %
Niacin 31.7 %
Pantothenic Acid 9.6 %
Phosphorus 24.5 %
Riboflavin 29.3 %
Selenium 40.6 %
Thiamin 11.8 %
Zinc 40.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat loaf

View the full meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat loaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

44 calories of Beef Mushroom Soup, (0.25 can (10.75 oz), prepared)

41 calories of Bread, rye, (0.50 slice)

36 calories of Egg, fresh, whole, raw, (0.50 large)


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