Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 69.1 mg |
| Sodium | 180.4 mg |
| Potassium | 19.1 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 34.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 3.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard Crusted Tilapia
View the full Mustard Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard Crusted Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
7 calories of Almond Meal, (0.13 oz)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
3 calories of worchester sauce, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
Calories per serving of Mustard Crusted Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
7 calories of Almond Meal, (0.13 oz)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
3 calories of worchester sauce, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
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