Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 92.5 mg |
| Potassium | 283.7 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 14.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.6 % |
| Copper | 3.7 % |
| Folate | 6.5 % |
| Iron | 3.9 % |
| Magnesium | 5.5 % |
| Manganese | 7.8 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.3 % |
| Selenium | 15.3 % |
| Thiamin | 5.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken Lettuce Wraps
View the full Pesto Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken Lettuce Wraps
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Olive Oil, (0.03 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Romaine Lettuce (salad), (1.25 inner leaf)
0 calories of Pesto (dry ingrediant pack), (1.50 oz)
Calories per serving of Pesto Chicken Lettuce Wraps
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Olive Oil, (0.03 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Romaine Lettuce (salad), (1.25 inner leaf)
0 calories of Pesto (dry ingrediant pack), (1.50 oz)
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