Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 7.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 493.5 mg
Potassium 916.0 mg
Total Carbohydrate 38.5 g
Dietary Fiber 4.9 g
Sugars 2.0 g
Protein 4.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 32.9 %
Vitamin C 70.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 3.0 %
Copper 11.9 %
Folate 8.8 %
Iron 10.3 %
Magnesium 12.8 %
Manganese 18.1 %
Niacin 11.3 %
Pantothenic Acid 6.3 %
Phosphorus 12.7 %
Riboflavin 4.2 %
Selenium 1.3 %
Thiamin 11.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked French Fries

View the full Oven Baked French Fries Recipe & Instructions
Submitted by: MYTURN694

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked French Fries

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

62 calories of Canola Oil, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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