Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 44.9 mg |
| Sodium | 469.7 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.1 g |
| Protein | 6.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.9 % |
| Calcium | 10.9 % |
| Copper | 7.2 % |
| Folate | 3.2 % |
| Iron | 8.0 % |
| Magnesium | 8.9 % |
| Manganese | 27.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 9.3 % |
| Selenium | 6.3 % |
| Thiamin | 6.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cardamom-Scented Oatmeal Pancakes with Apricots and Almonds
View the full Cardamom-Scented Oatmeal Pancakes with Apricots and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cardamom-Scented Oatmeal Pancakes with Apricots and Almonds
33 calories of Almonds, (0.06 cup, ground)
30 calories of Quaker Quick Minute Oatmeal plain w/water, (0.10 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of AP Flour, (0.05 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Milk, 3.25%, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of Cardamom-Scented Oatmeal Pancakes with Apricots and Almonds
33 calories of Almonds, (0.06 cup, ground)
30 calories of Quaker Quick Minute Oatmeal plain w/water, (0.10 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of AP Flour, (0.05 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Milk, 3.25%, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.15 tsp)
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