Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 5.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 36.2 mg
Sodium 523.1 mg
Potassium 563.7 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.5 g
Sugars 3.2 g
Protein 19.0 g
Vitamin A 16.5 %
Vitamin B-12 7.9 %
Vitamin B-6 24.2 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.9 %
Copper 11.1 %
Folate 9.6 %
Iron 20.7 %
Magnesium 8.4 %
Manganese 19.0 %
Niacin 49.1 %
Pantothenic Acid 9.0 %
Phosphorus 48.5 %
Riboflavin 65.8 %
Selenium 19.2 %
Thiamin 7.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quinoa

View the full Chicken Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Sweet Corn, Fresh, (0.08 cup)

5 calories of Sour Cream, (0.17 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Limes, (0.08 fruit (2" dia))

1 calories of Jalapeno Peppers, (0.33 pepper)


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