Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 92.9 mg |
| Sodium | 211.5 mg |
| Potassium | 533.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.7 g |
| Protein | 28.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.1 % |
| Calcium | 6.2 % |
| Copper | 2.8 % |
| Folate | 5.4 % |
| Iron | 11.3 % |
| Magnesium | 15.3 % |
| Manganese | 4.0 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 29.1 % |
| Riboflavin | 4.7 % |
| Selenium | 65.9 % |
| Thiamin | 4.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked haddock with cheesy crunch
View the full baked haddock with cheesy crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked haddock with cheesy crunch
127 calories of Haddock (fish), (4 oz)
33 calories of *Nabisco Cheese Nips, Reduced Fat Cheddar (31 crackers), (7.50 gram(s))
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Half and Half Cream, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of baked haddock with cheesy crunch
127 calories of Haddock (fish), (4 oz)
33 calories of *Nabisco Cheese Nips, Reduced Fat Cheddar (31 crackers), (7.50 gram(s))
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Half and Half Cream, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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