Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.3
Total Fat 9.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 53.4 mg
Sodium 667.4 mg
Potassium 699.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 26.5 g
Vitamin A 2.0 %
Vitamin B-12 44.4 %
Vitamin B-6 31.6 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.1 %
Copper 9.2 %
Folate 11.0 %
Iron 15.7 %
Magnesium 10.3 %
Manganese 16.9 %
Niacin 24.6 %
Pantothenic Acid 5.0 %
Phosphorus 25.7 %
Riboflavin 14.8 %
Selenium 33.2 %
Thiamin 13.7 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef in Red Wine Caserole

View the full Beef in Red Wine Caserole Recipe & Instructions
Submitted by: LINNOUK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef in Red Wine Caserole

124 calories of Beef, round steak, (93.75 grams)

40 calories of Onions, raw, (1.50 small)

34 calories of Bacon Style Rashers, Sanitarium (4 rashers - 58g), (0.25 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

27 calories of Flour, white, (0.06 cup)

14 calories of Red Wine, (16.25 mL)

8 calories of Stock cube, Beef, Massel (1 cube), (2.63 gram(s))

6 calories of Tomato Paste, (0.03 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.