Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 53.4 mg |
| Sodium | 667.4 mg |
| Potassium | 699.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.7 g |
| Protein | 26.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 44.4 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.1 % |
| Copper | 9.2 % |
| Folate | 11.0 % |
| Iron | 15.7 % |
| Magnesium | 10.3 % |
| Manganese | 16.9 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 14.8 % |
| Selenium | 33.2 % |
| Thiamin | 13.7 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef in Red Wine Caserole
View the full Beef in Red Wine Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef in Red Wine Caserole
124 calories of Beef, round steak, (93.75 grams)
40 calories of Onions, raw, (1.50 small)
34 calories of Bacon Style Rashers, Sanitarium (4 rashers - 58g), (0.25 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Flour, white, (0.06 cup)
14 calories of Red Wine, (16.25 mL)
8 calories of Stock cube, Beef, Massel (1 cube), (2.63 gram(s))
6 calories of Tomato Paste, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Beef in Red Wine Caserole
124 calories of Beef, round steak, (93.75 grams)
40 calories of Onions, raw, (1.50 small)
34 calories of Bacon Style Rashers, Sanitarium (4 rashers - 58g), (0.25 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Flour, white, (0.06 cup)
14 calories of Red Wine, (16.25 mL)
8 calories of Stock cube, Beef, Massel (1 cube), (2.63 gram(s))
6 calories of Tomato Paste, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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