Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,040.3 mg |
| Potassium | 748.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.1 g |
| Protein | 7.8 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.1 % |
| Copper | 17.6 % |
| Folate | 34.2 % |
| Iron | 21.2 % |
| Magnesium | 12.5 % |
| Manganese | 38.7 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 9.1 % |
| Selenium | 8.8 % |
| Thiamin | 12.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil barley soup
View the full lentil barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil barley soup
69 calories of Lentils, (0.30 cup)
36 calories of Olive Oil, (0.30 tbsp)
29 calories of Barley, pearled, cooked, (0.15 cup)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Red Wine, (0.40 fl oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Bay Leaf, (0.20 grams)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of lentil barley soup
69 calories of Lentils, (0.30 cup)
36 calories of Olive Oil, (0.30 tbsp)
29 calories of Barley, pearled, cooked, (0.15 cup)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Red Wine, (0.40 fl oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Bay Leaf, (0.20 grams)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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