Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 45.4 mg |
| Sodium | 218.5 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.1 g |
| Protein | 5.7 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 2.8 % |
| Folate | 10.6 % |
| Iron | 7.8 % |
| Magnesium | 3.3 % |
| Manganese | 15.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 10.5 % |
| Selenium | 13.4 % |
| Thiamin | 9.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin, Banana & Zucchini Bread
View the full Low Fat Pumpkin, Banana & Zucchini Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin, Banana & Zucchini Bread
61 calories of Granulated Sugar, (0.08 cup)
55 calories of Flour, white, (0.12 cup)
49 calories of Whole Wheat Flour, (0.12 cup)
23 calories of Butter, unsalted, (0.23 tbsp)
22 calories of Pumpkin Pie Mix, canned, (0.08 cup)
13 calories of Egg, fresh, whole, raw, (0.15 extra large)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
3 calories of Zucchini, (0.08 cup, mashed)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Cinnamon, ground, (0.23 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Low Fat Pumpkin, Banana & Zucchini Bread
61 calories of Granulated Sugar, (0.08 cup)
55 calories of Flour, white, (0.12 cup)
49 calories of Whole Wheat Flour, (0.12 cup)
23 calories of Butter, unsalted, (0.23 tbsp)
22 calories of Pumpkin Pie Mix, canned, (0.08 cup)
13 calories of Egg, fresh, whole, raw, (0.15 extra large)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
3 calories of Zucchini, (0.08 cup, mashed)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Cinnamon, ground, (0.23 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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