Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 53.1 mg |
| Sodium | 473.9 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.3 g |
| Protein | 5.2 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 14.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 13.3 % |
| Calcium | 3.1 % |
| Copper | 2.5 % |
| Folate | 2.7 % |
| Iron | 6.0 % |
| Magnesium | 2.9 % |
| Manganese | 17.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.2 % |
| Selenium | 5.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bread
View the full Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bread
96 calories of Canola Oil, (0.05 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
38 calories of Granulated Sugar, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Apple juice, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cloves, ground, (0.06 tbsp)
0 calories of Salt, (0.09 tsp)
0 calories of Baking Soda, (0.19 tsp)
Calories per serving of Pumpkin Bread
96 calories of Canola Oil, (0.05 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
38 calories of Granulated Sugar, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Apple juice, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cloves, ground, (0.06 tbsp)
0 calories of Salt, (0.09 tsp)
0 calories of Baking Soda, (0.19 tsp)
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