Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 8.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.1 g
Cholesterol 16.7 mg
Sodium 347.7 mg
Potassium 919.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.3 g
Sugars 6.6 g
Protein 8.7 g
Vitamin A 216.6 %
Vitamin B-12 5.7 %
Vitamin B-6 20.5 %
Vitamin C 96.3 %
Vitamin D 10.8 %
Vitamin E 12.4 %
Calcium 22.1 %
Copper 20.3 %
Folate 61.7 %
Iron 21.1 %
Magnesium 26.6 %
Manganese 60.1 %
Niacin 18.0 %
Pantothenic Acid 11.5 %
Phosphorus 18.4 %
Riboflavin 36.6 %
Selenium 13.2 %
Thiamin 14.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Walnut Spinach Salad

View the full Orange-Walnut Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Walnut Spinach Salad

51 calories of Feta Cheese, (0.13 cup, crumbled)

26 calories of Spinach, fresh, (0.40 package (10 oz))

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Mushrooms, fresh, (56.75 grams)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

10 calories of Cuties California Clemintine Oranges (1 clemintine), (0.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Orange Juice, (0.13 fl oz)

2 calories of Red Wine Vinegar, (0.75 tbsp)


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