Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 222.1 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 22.8 g |
| Protein | 5.6 g |
| Vitamin A | 69.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 18.1 % |
| Folate | 7.3 % |
| Iron | 6.3 % |
| Magnesium | 7.5 % |
| Manganese | 14.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Pumpkin Bars
View the full Low-Fat Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Pumpkin Bars
61 calories of Granulated Sugar, (0.08 cup)
49 calories of Margarine, soft, (0.03 cup)
26 calories of Soy Flour, (0.08 cup, stirred)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Cream Cheese, Fat Free, (3.54 grams)
3 calories of Egg white, large, (0.17 serving)
3 calories of Motts unsweetened Applesauce, (0.33 oz)
1 calories of Milk, 1%, (0.07 fl oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Low-Fat Pumpkin Bars
61 calories of Granulated Sugar, (0.08 cup)
49 calories of Margarine, soft, (0.03 cup)
26 calories of Soy Flour, (0.08 cup, stirred)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Cream Cheese, Fat Free, (3.54 grams)
3 calories of Egg white, large, (0.17 serving)
3 calories of Motts unsweetened Applesauce, (0.33 oz)
1 calories of Milk, 1%, (0.07 fl oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
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