Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 299.2 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 170.9 mg |
Sodium | 286.9 mg |
Potassium | 580.9 mg |
Total Carbohydrate | 12.2 g |
Dietary Fiber | 0.8 g |
Sugars | 1.3 g |
Protein | 35.7 g |
Vitamin A | 8.5 % | Vitamin B-12 | 88.8 % |
---|---|
Vitamin B-6 | 34.9 % |
Vitamin C | 9.5 % |
Vitamin D | 3.3 % |
Vitamin E | 1.6 % |
Calcium | 6.9 % |
Copper | 5.2 % |
Folate | 6.5 % |
Iron | 8.1 % |
Magnesium | 11.4 % |
Manganese | 2.4 % |
Niacin | 44.6 % |
Pantothenic Acid | 12.8 % |
Phosphorus | 38.8 % |
Riboflavin | 18.9 % |
Selenium | 86.1 % |
Thiamin | 10.4 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Burgers
View the full Salmon Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Burgers
209 calories of Coho Salmon, (4 oz)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Paprika, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Salmon Burgers
209 calories of Coho Salmon, (4 oz)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Paprika, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
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