Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.4 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.2 g |
| Protein | 4.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 4.8 % |
| Copper | 13.3 % |
| Folate | 3.1 % |
| Iron | 10.4 % |
| Magnesium | 5.6 % |
| Manganese | 17.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.0 % |
| Selenium | 4.5 % |
| Thiamin | 6.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PCTC Granola
View the full PCTC Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PCTC Granola
39 calories of Canola Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
25 calories of Sesame Seeds, (0.03 cup)
25 calories of Pecans, (0.03 cup, chopped)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of 100% Natural Wheat Germ, (0.60 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
5 calories of Poppyseeds, (0.10 tbsp)
5 calories of *Flax Seed, (0.10 tbsp)
Calories per serving of PCTC Granola
39 calories of Canola Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
25 calories of Sesame Seeds, (0.03 cup)
25 calories of Pecans, (0.03 cup, chopped)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of 100% Natural Wheat Germ, (0.60 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
5 calories of Poppyseeds, (0.10 tbsp)
5 calories of *Flax Seed, (0.10 tbsp)
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