Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 214.2 mg |
| Sodium | 87.9 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.3 g |
| Protein | 8.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 12.9 % |
| Vitamin E | 3.6 % |
| Calcium | 9.0 % |
| Copper | 3.6 % |
| Folate | 7.9 % |
| Iron | 5.7 % |
| Magnesium | 2.6 % |
| Manganese | 4.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 18.4 % |
| Selenium | 23.8 % |
| Thiamin | 4.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Green Pepper & Mushroom Fritatta
View the full Baked Green Pepper & Mushroom Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Green Pepper & Mushroom Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Carnation 2% Evaporated Milk, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Baked Green Pepper & Mushroom Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Carnation 2% Evaporated Milk, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!