Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.5 mg |
| Sodium | 918.5 mg |
| Potassium | 483.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.9 g |
| Protein | 10.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.0 % |
| Copper | 11.7 % |
| Folate | 16.2 % |
| Iron | 11.2 % |
| Magnesium | 9.1 % |
| Manganese | 19.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.0 % |
| Selenium | 2.6 % |
| Thiamin | 7.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Turkey Chili
View the full Low Fat Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Turkey Chili
72 calories of Beans, red kidney, (0.33 cup)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
4 calories of Cascadian Farm Cut Green Beans, (0.08 cup)
3 calories of Canola Oil, (0.08 1tsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of garlic, fresh, (0.08 serving)
Calories per serving of Low Fat Turkey Chili
72 calories of Beans, red kidney, (0.33 cup)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
4 calories of Cascadian Farm Cut Green Beans, (0.08 cup)
3 calories of Canola Oil, (0.08 1tsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of garlic, fresh, (0.08 serving)
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