Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.4 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.3 g |
| Protein | 3.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.5 % |
| Copper | 5.5 % |
| Folate | 7.7 % |
| Iron | 14.0 % |
| Magnesium | 9.2 % |
| Manganese | 45.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.1 % |
| Selenium | 17.6 % |
| Thiamin | 11.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Completely Cran - Tastic Wholegrain Muffins
View the full Completely Cran - Tastic Wholegrain Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Completely Cran - Tastic Wholegrain Muffins
53 calories of Flour, whole grain, (0.13 cup)
35 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.08 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Post 100% Bran Cereal, (0.04 cup (1 serving))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (0.50 oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
Calories per serving of Completely Cran - Tastic Wholegrain Muffins
53 calories of Flour, whole grain, (0.13 cup)
35 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.08 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Post 100% Bran Cereal, (0.04 cup (1 serving))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (0.50 oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
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