Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 628.1 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 25.0 g |
| Protein | 4.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 88.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.9 % |
| Calcium | 12.2 % |
| Copper | 10.7 % |
| Folate | 16.6 % |
| Iron | 7.4 % |
| Magnesium | 13.3 % |
| Manganese | 53.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.0 % |
| Selenium | 2.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammy's Ultimate Berry Smoothie
View the full Tammy's Ultimate Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammy's Ultimate Berry Smoothie
60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
30 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.33 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of California Navel Orange - medium orange (131g), (0.33 serving)
19 calories of Flaxseed, (0.33 tbsp)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
Calories per serving of Tammy's Ultimate Berry Smoothie
60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
30 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.33 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of California Navel Orange - medium orange (131g), (0.33 serving)
19 calories of Flaxseed, (0.33 tbsp)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
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