Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.3
Total Fat 8.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.0 g
Cholesterol 32.5 mg
Sodium 332.5 mg
Potassium 158.4 mg
Total Carbohydrate 36.8 g
Dietary Fiber 3.9 g
Sugars 0.6 g
Protein 16.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.9 %
Copper 12.5 %
Folate 3.5 %
Iron 5.3 %
Magnesium 18.7 %
Manganese 75.0 %
Niacin 10.5 %
Pantothenic Acid 5.2 %
Phosphorus 15.4 %
Riboflavin 2.9 %
Selenium 20.2 %
Thiamin 9.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN APPLE WALNUT BROWN RICE SALAD

View the full CHICKEN APPLE WALNUT BROWN RICE SALAD Recipe & Instructions
Submitted by: TOUDLES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN APPLE WALNUT BROWN RICE SALAD

145 calories of Brown Rice, long grain, (0.67 cup)

55 calories of Tyson 100 natural boneless skinless chicken breasts, (2 oz)

46 calories of Black Walnuts, (0.06 cup, chopped)

23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Apples, fresh with skin, (0.17 cup slices)

1 calories of Sage, ground, (0.17 tbsp)


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