Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 332.5 mg |
| Potassium | 158.4 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.6 g |
| Protein | 16.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.9 % |
| Copper | 12.5 % |
| Folate | 3.5 % |
| Iron | 5.3 % |
| Magnesium | 18.7 % |
| Manganese | 75.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 2.9 % |
| Selenium | 20.2 % |
| Thiamin | 9.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN APPLE WALNUT BROWN RICE SALAD
View the full CHICKEN APPLE WALNUT BROWN RICE SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN APPLE WALNUT BROWN RICE SALAD
145 calories of Brown Rice, long grain, (0.67 cup)
55 calories of Tyson 100 natural boneless skinless chicken breasts, (2 oz)
46 calories of Black Walnuts, (0.06 cup, chopped)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Apples, fresh with skin, (0.17 cup slices)
1 calories of Sage, ground, (0.17 tbsp)
Calories per serving of CHICKEN APPLE WALNUT BROWN RICE SALAD
145 calories of Brown Rice, long grain, (0.67 cup)
55 calories of Tyson 100 natural boneless skinless chicken breasts, (2 oz)
46 calories of Black Walnuts, (0.06 cup, chopped)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Apples, fresh with skin, (0.17 cup slices)
1 calories of Sage, ground, (0.17 tbsp)
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