Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 24.0 mg |
| Sodium | 233.8 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.8 g |
| Protein | 6.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.1 % |
| Calcium | 7.5 % |
| Copper | 9.7 % |
| Folate | 3.5 % |
| Iron | 8.3 % |
| Magnesium | 15.8 % |
| Manganese | 52.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.1 % |
| Selenium | 12.7 % |
| Thiamin | 4.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins
View the full Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Wheat bran, crude, (0.11 cup)
10 calories of Honey, (0.01 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Vital wheat gluten, (2.22 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Lactaid Fat Free Milk, (0.08 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Wheat bran, crude, (0.11 cup)
10 calories of Honey, (0.01 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Vital wheat gluten, (2.22 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Lactaid Fat Free Milk, (0.08 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
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