Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.0 mg |
| Sodium | 111.4 mg |
| Potassium | 161.6 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 0.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.8 % |
| Copper | 2.7 % |
| Folate | 6.8 % |
| Iron | 1.1 % |
| Magnesium | 2.3 % |
| Manganese | 2.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Guacamole
View the full Easy Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
4 calories of canned rotel tomatoes, (0.21 serving)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
2 calories of Onions, raw, (0.08 small)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
0 calories of Lemon juice, (0.04 tbsp)
Calories per serving of Easy Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
4 calories of canned rotel tomatoes, (0.21 serving)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
2 calories of Onions, raw, (0.08 small)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
0 calories of Lemon juice, (0.04 tbsp)
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