Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 8.2 mg
Sodium 865.8 mg
Potassium 556.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.1 g
Sugars 4.4 g
Protein 3.7 g
Vitamin A 69.5 %
Vitamin B-12 4.7 %
Vitamin B-6 8.8 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 3.4 %
Copper 10.2 %
Folate 6.7 %
Iron 7.7 %
Magnesium 5.6 %
Manganese 17.6 %
Niacin 18.1 %
Pantothenic Acid 3.9 %
Phosphorus 11.6 %
Riboflavin 8.4 %
Selenium 6.2 %
Thiamin 9.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Ham soup

View the full Vegetable and Ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Ham soup

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Turnips, (0.06 cup, cubes)

1 calories of Spinach, fresh, (0.13 cup)


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