Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.1 mg |
| Sodium | 79.5 mg |
| Potassium | 593.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 30.7 g |
| Protein | 5.2 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 96.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.5 % |
| Calcium | 17.6 % |
| Copper | 10.2 % |
| Folate | 32.6 % |
| Iron | 13.5 % |
| Magnesium | 18.1 % |
| Manganese | 62.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 1.9 % |
| Thiamin | 7.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit & Spinach Salad with Orange-Poppy Seed Dressing
View the full Fresh Fruit & Spinach Salad with Orange-Poppy Seed Dressing Recipe & Instructions
Submitted by: MENAGERIE56
Submitted by: MENAGERIE56
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit & Spinach Salad with Orange-Poppy Seed Dressing
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
14 calories of Spinach, fresh, (2 cup)
13 calories of Dannon all natural non fat yogurt, plain, (1 oz)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
12 calories of Poppy seed, (0.25 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Blueberries, fresh, (0.06 cup)
3 calories of Orange Juice, (0.25 fl oz)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
Calories per serving of Fresh Fruit & Spinach Salad with Orange-Poppy Seed Dressing
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
14 calories of Spinach, fresh, (2 cup)
13 calories of Dannon all natural non fat yogurt, plain, (1 oz)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
12 calories of Poppy seed, (0.25 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Blueberries, fresh, (0.06 cup)
3 calories of Orange Juice, (0.25 fl oz)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
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