Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 153.7 mg |
| Sodium | 1,589.1 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.0 g |
| Protein | 17.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 14.5 % |
| Calcium | 6.4 % |
| Copper | 3.5 % |
| Folate | 13.2 % |
| Iron | 10.0 % |
| Magnesium | 2.8 % |
| Manganese | 8.6 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.5 % |
| Selenium | 5.7 % |
| Thiamin | 14.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp LoMein
View the full Shrimp LoMein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp LoMein
116 calories of Canola Oil, (0.06 cup)
95 calories of Vermicelli, (0.90 oz)
51 calories of Large Cooked Frozen Shrimp, (2 oz)
29 calories of Cornstarch, (0.06 cup)
18 calories of Scrambled Egg, (0.20 large)
15 calories of Birds Eye Frozen Normandy Blend Frozen Vegetables, (0.60 cup)
10 calories of Soy Sauce, (1.20 tbsp)
9 calories of Brown Sugar, (0.80 tsp unpacked)
4 calories of Christopher Ranch Garlic (Minced in Water), (0.80 tsp)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
Calories per serving of Shrimp LoMein
116 calories of Canola Oil, (0.06 cup)
95 calories of Vermicelli, (0.90 oz)
51 calories of Large Cooked Frozen Shrimp, (2 oz)
29 calories of Cornstarch, (0.06 cup)
18 calories of Scrambled Egg, (0.20 large)
15 calories of Birds Eye Frozen Normandy Blend Frozen Vegetables, (0.60 cup)
10 calories of Soy Sauce, (1.20 tbsp)
9 calories of Brown Sugar, (0.80 tsp unpacked)
4 calories of Christopher Ranch Garlic (Minced in Water), (0.80 tsp)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
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