Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.9 mg |
| Potassium | 665.1 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.0 g |
| Protein | 9.9 g |
| Vitamin A | 272.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.2 % |
| Copper | 22.0 % |
| Folate | 25.7 % |
| Iron | 17.1 % |
| Magnesium | 17.6 % |
| Manganese | 59.9 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 11.4 % |
| Selenium | 6.7 % |
| Thiamin | 10.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried sweet potato and peanut Stew
View the full Curried sweet potato and peanut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried sweet potato and peanut Stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
68 calories of Peanut Butter, chunk style, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Curry powder, (0.38 tsp)
Calories per serving of Curried sweet potato and peanut Stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
68 calories of Peanut Butter, chunk style, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Curry powder, (0.38 tsp)
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