Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 7.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 104.9 mg
Sodium 4,794.5 mg
Potassium 479.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.5 g
Sugars 10.2 g
Protein 25.3 g
Vitamin A 3.6 %
Vitamin B-12 7.6 %
Vitamin B-6 23.4 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 14.1 %
Copper 6.9 %
Folate 6.3 %
Iron 8.1 %
Magnesium 11.3 %
Manganese 26.2 %
Niacin 36.3 %
Pantothenic Acid 17.2 %
Phosphorus 28.7 %
Riboflavin 21.2 %
Selenium 23.5 %
Thiamin 9.6 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pininyahang Manok

View the full Pininyahang Manok Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pininyahang Manok

132 calories of Chicken Thigh, (111.11 grams)

58 calories of Milk, canned, evaporated, (41.11 mL)

16 calories of Pineapple Juice, (26.67 mL)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Garlic, (0.56 clove)

0 calories of Salt, (0.67 tbsp)


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