Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 597.6
Total Fat 25.8 g
Saturated Fat 11.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.4 g
Cholesterol 69.8 mg
Sodium 1,108.6 mg
Potassium 399.9 mg
Total Carbohydrate 63.4 g
Dietary Fiber 3.8 g
Sugars 0.1 g
Protein 27.0 g
Vitamin A 11.0 %
Vitamin B-12 8.2 %
Vitamin B-6 17.7 %
Vitamin C 11.7 %
Vitamin D 0.7 %
Vitamin E 9.3 %
Calcium 27.4 %
Copper 19.6 %
Folate 35.9 %
Iron 25.7 %
Magnesium 13.3 %
Manganese 27.3 %
Niacin 43.4 %
Pantothenic Acid 13.5 %
Phosphorus 39.2 %
Riboflavin 30.5 %
Selenium 51.8 %
Thiamin 40.0 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

319 calories of Flour Tortillas, (2 tortilla (approx 7-8" dia))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

65 calories of Sour Cream, reduced fat, (0.20 cup)

52 calories of Chicken Breast (cooked), no skin, roasted, (0.60 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

12 calories of Canola Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Green Chili Peppers, canned, (0.10 cup)

1 calories of Garlic, (0.30 cloves)


Nutrition & Calorie Comments  

Sounds good but noticed it is very high in fat and very high in sodium also. Needs some adjusting.
This recipe is awfully high in calories and fat, but with some low fat substitutions I think I could make it a bit healthier. I would love to try it. How do you make it?
Yummy!!! Just use lowfat cheese, cream of mush and chkn. It tastes just as good. Just add more garlic. This is a family stand-by! My two year old is the only one who won't eat it.