Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 645.9 mg |
| Potassium | 984.6 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 7.2 g |
| Protein | 16.0 g |
| Vitamin A | 110.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 54.3 % |
| Vitamin C | 100.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 28.0 % |
| Copper | 21.0 % |
| Folate | 60.3 % |
| Iron | 23.6 % |
| Magnesium | 29.6 % |
| Manganese | 83.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 33.3 % |
| Riboflavin | 25.5 % |
| Selenium | 8.5 % |
| Thiamin | 11.0 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle-Eastern Chickpeas with Spinach
View the full Middle-Eastern Chickpeas with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle-Eastern Chickpeas with Spinach
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Spinach, fresh, (0.20 package (10 oz))
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
Calories per serving of Middle-Eastern Chickpeas with Spinach
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Spinach, fresh, (0.20 package (10 oz))
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
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