Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 336.2
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 2.5 mg
Sodium 645.9 mg
Potassium 984.6 mg
Total Carbohydrate 55.4 g
Dietary Fiber 10.9 g
Sugars 7.2 g
Protein 16.0 g
Vitamin A 110.4 %
Vitamin B-12 10.0 %
Vitamin B-6 54.3 %
Vitamin C 100.9 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 28.0 %
Copper 21.0 %
Folate 60.3 %
Iron 23.6 %
Magnesium 29.6 %
Manganese 83.6 %
Niacin 3.7 %
Pantothenic Acid 9.3 %
Phosphorus 33.3 %
Riboflavin 25.5 %
Selenium 8.5 %
Thiamin 11.0 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle-Eastern Chickpeas with Spinach

View the full Middle-Eastern Chickpeas with Spinach Recipe & Instructions
Submitted by: PATTYINATHENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle-Eastern Chickpeas with Spinach

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)

40 calories of Olive Oil, (1 1tsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Spinach, fresh, (0.20 package (10 oz))

8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))


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