Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.7
Total Fat 13.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 34.0 mg
Sodium 568.3 mg
Potassium 809.9 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.6 g
Sugars 4.0 g
Protein 20.5 g
Vitamin A 395.9 %
Vitamin B-12 32.8 %
Vitamin B-6 32.9 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 13.3 %
Copper 14.9 %
Folate 7.2 %
Iron 13.8 %
Magnesium 11.5 %
Manganese 17.1 %
Niacin 20.6 %
Pantothenic Acid 9.9 %
Phosphorus 19.7 %
Riboflavin 12.0 %
Selenium 16.2 %
Thiamin 16.6 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Beef Stew

View the full Simple Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Beef Stew

175 calories of Beef chuck, arm pot roast, (0.13 lb)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

40 calories of Carrots, cooked, (2.50 carrot)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)


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