Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 11.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 103.3 mg
Sodium 478.2 mg
Potassium 382.6 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 35.3 g
Vitamin A 45.7 %
Vitamin B-12 5.3 %
Vitamin B-6 29.5 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.6 %
Copper 3.8 %
Folate 11.3 %
Iron 9.8 %
Magnesium 11.6 %
Manganese 10.2 %
Niacin 65.7 %
Pantothenic Acid 10.9 %
Phosphorus 23.8 %
Riboflavin 9.0 %
Selenium 32.5 %
Thiamin 6.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest chicken salad

View the full southwest chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest chicken salad

160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

50 calories of McDonald's Newman's Own Creamy Southwest Dressing (1.5 fl oz), (0.50 serving)

25 calories of Black Bean, canned Iberia, (0.13 cup)

17 calories of Yellow Corn, (0.13 cup)

4 calories of BELL PEPPER - GREEN, (0.13 serving)

3 calories of arugala, (0.13 serving)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Spinach, fresh, (0.13 cup)


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