Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.9
Total Fat 4.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 14.0 mg
Sodium 289.3 mg
Potassium 177.2 mg
Total Carbohydrate 51.6 g
Dietary Fiber 6.1 g
Sugars 3.7 g
Protein 17.0 g
Vitamin A 4.6 %
Vitamin B-12 1.4 %
Vitamin B-6 14.5 %
Vitamin C 8.9 %
Vitamin D 5.4 %
Vitamin E 3.1 %
Calcium 10.7 %
Copper 11.8 %
Folate 2.9 %
Iron 9.6 %
Magnesium 20.1 %
Manganese 79.2 %
Niacin 16.6 %
Pantothenic Acid 8.4 %
Phosphorus 20.9 %
Riboflavin 9.9 %
Selenium 28.0 %
Thiamin 12.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry tuna rice bake

View the full Curry tuna rice bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry tuna rice bake

162 calories of Brown Rice, long grain, (0.75 cup)

30 calories of 1 can/120 g clover leaf flaked light tuna in water, (0.25 serving)

28 calories of Brown Rice, long grain, (0.13 cup)

20 calories of frozen whole kernel corn (1 serving = .5 cup), (0.25 serving)

16 calories of Mozzarella Cheese, part skim milk, (6.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of frozen green peas (1 serving = .5 cup), (0.25 serving)

8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)

7 calories of frozen cut green beans (1serving = .5 cup), (0.13 cup)

6 calories of Corn Starch, (1.25 grams)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Vegetable, Fresh, Onion, White, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Curry powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (3.75 mL)


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