Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 318.2 mg |
| Potassium | 100.5 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 3.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.4 % |
| Calcium | 2.4 % |
| Copper | 12.4 % |
| Folate | 4.7 % |
| Iron | 5.0 % |
| Magnesium | 6.4 % |
| Manganese | 29.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.3 % |
| Selenium | 4.8 % |
| Thiamin | 4.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Muffins
View the full Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Muffins
68 calories of Walnuts, (0.13 cup, ground)
39 calories of Canola Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of liquid stevia (5 drops), (0.08 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Oat Bran Muffins
68 calories of Walnuts, (0.13 cup, ground)
39 calories of Canola Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of liquid stevia (5 drops), (0.08 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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