Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 585.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 124.9 mg |
| Sodium | 970.3 mg |
| Potassium | 1,100.7 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.6 g |
| Protein | 54.0 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 57.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 23.4 % |
| Copper | 10.8 % |
| Folate | 3.3 % |
| Iron | 10.3 % |
| Magnesium | 27.7 % |
| Manganese | 67.8 % |
| Niacin | 106.3 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 45.5 % |
| Riboflavin | 11.4 % |
| Selenium | 63.7 % |
| Thiamin | 17.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken, Brown Rice, and Veggie Casserole
View the full Cheesy Chicken, Brown Rice, and Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken, Brown Rice, and Veggie Casserole
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
162 calories of Brown Rice, long grain, (0.75 cup)
101 calories of Campbell's Healthy Request Cream of Chicken Soup, (0.63 cup)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
45 calories of Great Value Frozen Mixed Vegetables, (0.50 cup)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of Cheesy Chicken, Brown Rice, and Veggie Casserole
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
162 calories of Brown Rice, long grain, (0.75 cup)
101 calories of Campbell's Healthy Request Cream of Chicken Soup, (0.63 cup)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
45 calories of Great Value Frozen Mixed Vegetables, (0.50 cup)
1 calories of Onion powder, (0.13 tsp)
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