Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 1.4 mg |
| Sodium | 16.8 mg |
| Potassium | 191.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 3.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.1 % |
| Copper | 13.6 % |
| Folate | 5.2 % |
| Iron | 9.5 % |
| Magnesium | 17.3 % |
| Manganese | 84.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 4.7 % |
| Selenium | 2.0 % |
| Thiamin | 15.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Homemade Maple Granola
View the full Healthy Homemade Maple Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Homemade Maple Granola
54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)
27 calories of Almonds, (0.05 cup, sliced)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Butter, unsalted, (0.05 tbsp)
5 calories of Coconut, toasted, (0.03 oz)
0 calories of Salt, (0.05 dash)
Calories per serving of Healthy Homemade Maple Granola
54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)
27 calories of Almonds, (0.05 cup, sliced)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Butter, unsalted, (0.05 tbsp)
5 calories of Coconut, toasted, (0.03 oz)
0 calories of Salt, (0.05 dash)
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