Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 40.7 mg |
| Sodium | 314.8 mg |
| Potassium | 33.7 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.6 g |
| Protein | 5.7 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.5 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy(er) homemade whole wheat poptarts
View the full healthy(er) homemade whole wheat poptarts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy(er) homemade whole wheat poptarts
130 calories of Butter, salted, (0.08 cup)
118 calories of Whole Wheat Flour, (0.29 cup)
13 calories of Trader Joe's Organic Reduced Sugar Strawberry Preserves, (0.50 tbsp)
9 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.08 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of healthy(er) homemade whole wheat poptarts
130 calories of Butter, salted, (0.08 cup)
118 calories of Whole Wheat Flour, (0.29 cup)
13 calories of Trader Joe's Organic Reduced Sugar Strawberry Preserves, (0.50 tbsp)
9 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.08 cup)
0 calories of Salt, (0.08 tsp)
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