Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.4 mg |
| Sodium | 146.4 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.1 g |
| Protein | 2.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.3 % |
| Calcium | 5.3 % |
| Copper | 2.0 % |
| Folate | 7.9 % |
| Iron | 8.0 % |
| Magnesium | 3.5 % |
| Manganese | 19.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.8 % |
| Selenium | 10.4 % |
| Thiamin | 10.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TOH Applesauce Oat Muffins
View the full TOH Applesauce Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TOH Applesauce Oat Muffins
36 calories of Flour, white, (0.08 cup)
22 calories of Turbinado Sugar (for baking), (0.03 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
7 calories of Applesauce, unsweetened, (0.07 cup)
6 calories of Oat Bran, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of TOH Applesauce Oat Muffins
36 calories of Flour, white, (0.08 cup)
22 calories of Turbinado Sugar (for baking), (0.03 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
7 calories of Applesauce, unsweetened, (0.07 cup)
6 calories of Oat Bran, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
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