Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 44.7 mg |
| Sodium | 413.0 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.3 % |
| Copper | 8.2 % |
| Folate | 20.7 % |
| Iron | 13.0 % |
| Magnesium | 12.5 % |
| Manganese | 13.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 11.5 % |
| Selenium | 13.9 % |
| Thiamin | 11.2 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Meat w/McComrick Seasoning & Black Beans
View the full Taco Meat w/McComrick Seasoning & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Meat w/McComrick Seasoning & Black Beans
167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)
66 calories of Beans, black, (0.29 cup)
17 calories of Taco Seasoning, McCormick (1/4 C), (0.14 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Taco Meat w/McComrick Seasoning & Black Beans
167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)
66 calories of Beans, black, (0.29 cup)
17 calories of Taco Seasoning, McCormick (1/4 C), (0.14 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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