Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 86.7 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 15.4 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 3.3 % |
| Folate | 4.0 % |
| Iron | 9.4 % |
| Magnesium | 6.9 % |
| Manganese | 29.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Brown Rice & Veggie Loaf
View the full Turkey, Brown Rice & Veggie Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Brown Rice & Veggie Loaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
6 calories of Baby Carrots, raw, (1.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Bell Peppers (sweet red), (0.06 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
0 calories of Mrs Dash Extra Spicy, (0.19 tsp)
Calories per serving of Turkey, Brown Rice & Veggie Loaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
6 calories of Baby Carrots, raw, (1.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Bell Peppers (sweet red), (0.06 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
0 calories of Mrs Dash Extra Spicy, (0.19 tsp)
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