Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 445.9 mg |
| Sodium | 287.4 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 18.4 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 7.9 % |
| Calcium | 20.1 % |
| Copper | 2.9 % |
| Folate | 13.6 % |
| Iron | 9.4 % |
| Magnesium | 5.4 % |
| Manganese | 2.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 39.5 % |
| Selenium | 49.4 % |
| Thiamin | 6.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BROCCOLI ASPARAGAS FRITTATA
View the full BROCCOLI ASPARAGAS FRITTATA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BROCCOLI ASPARAGAS FRITTATA
143 calories of Egg, fresh, whole, raw, (2.25 medium)
57 calories of Cheddar Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Fat free half and half, (1 fl oz)
14 calories of Fresh Asparagas, (2 oz)
6 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.25 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of BROCCOLI ASPARAGAS FRITTATA
143 calories of Egg, fresh, whole, raw, (2.25 medium)
57 calories of Cheddar Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Fat free half and half, (1 fl oz)
14 calories of Fresh Asparagas, (2 oz)
6 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.25 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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