Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.6 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 4.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 3.7 % |
| Folate | 13.0 % |
| Iron | 5.7 % |
| Magnesium | 6.2 % |
| Manganese | 7.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chipotle Dip
View the full Black Bean Chipotle Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chipotle Dip
45 calories of Beans, black, (0.20 cup)
20 calories of Bush's Butter Beans, Large, (0.10 Cup)
1 calories of chipotle chile pepper in adobo, (0.10 serving)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Onion powder, (0.05 tbsp)
0 calories of Cumin (ground), (0.05 tsp)
Calories per serving of Black Bean Chipotle Dip
45 calories of Beans, black, (0.20 cup)
20 calories of Bush's Butter Beans, Large, (0.10 Cup)
1 calories of chipotle chile pepper in adobo, (0.10 serving)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Onion powder, (0.05 tbsp)
0 calories of Cumin (ground), (0.05 tsp)
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