Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 153.6 mg |
| Sodium | 687.6 mg |
| Potassium | 543.1 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 27.2 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 97.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 19.4 % |
| Copper | 17.5 % |
| Folate | 27.0 % |
| Iron | 28.0 % |
| Magnesium | 14.4 % |
| Manganese | 40.3 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 30.9 % |
| Riboflavin | 8.6 % |
| Selenium | 68.7 % |
| Thiamin | 19.7 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Casserole
View the full Shrimp Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Casserole
170 calories of White Rice, long grain, cooked, (0.83 cup)
75 calories of Shrimp, cooked, (2.67 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
30 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.67 serving)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Garlic, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Shrimp Casserole
170 calories of White Rice, long grain, cooked, (0.83 cup)
75 calories of Shrimp, cooked, (2.67 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
30 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.67 serving)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Garlic, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...