Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 32.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.0 mg
Potassium 267.2 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 1.2 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 85.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.3 %
Copper 3.8 %
Folate 5.1 %
Iron 3.6 %
Magnesium 3.8 %
Manganese 8.1 %
Niacin 4.4 %
Pantothenic Acid 4.2 %
Phosphorus 3.9 %
Riboflavin 4.5 %
Selenium 0.8 %
Thiamin 4.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Tomato, Avacado, and Onion Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Tomato, Avacado, and Onion Salad

13 calories of Red Ripe Tomatoes, (3.75 cherry)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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