Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 808.2
Total Fat 39.1 g
Saturated Fat 24.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.0 g
Cholesterol 159.8 mg
Sodium 767.2 mg
Potassium 629.7 mg
Total Carbohydrate 60.7 g
Dietary Fiber 4.0 g
Sugars 1.7 g
Protein 52.4 g
Vitamin A 50.1 %
Vitamin B-12 20.1 %
Vitamin B-6 38.3 %
Vitamin C 130.7 %
Vitamin D 3.4 %
Vitamin E 12.0 %
Calcium 87.5 %
Copper 8.7 %
Folate 59.5 %
Iron 27.1 %
Magnesium 23.5 %
Manganese 50.8 %
Niacin 59.9 %
Pantothenic Acid 20.9 %
Phosphorus 85.4 %
Riboflavin 38.2 %
Selenium 63.5 %
Thiamin 31.5 %
Zinc 35.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy rice dish

View the full cheesy rice dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy rice dish

454 calories of Cheddar Cheese, (1 cup, shredded)

242 calories of White Rice, medium grain, (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Broccoli, frozen, (0.20 package (10 oz))

16 calories of Broccoli, frozen, (0.20 package (10 oz))


Nutrition & Calorie Comments  

Please correct nutrition info. 4,o41 calories.??