Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.2 mg |
| Sodium | 462.7 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 33.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 8.1 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu (using Aldi ingredients)
View the full Chicken Cordon Bleu (using Aldi ingredients) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu (using Aldi ingredients)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
13 calories of Cheese Wedge - Happy Farms Light (Aldi), (0.50 serving)
Calories per serving of Chicken Cordon Bleu (using Aldi ingredients)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
13 calories of Cheese Wedge - Happy Farms Light (Aldi), (0.50 serving)
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